Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the crisp, smoky flavor of grilled chicken perfectly paired with nutty quinoa and tender roasted broccoli. This vibrant and healthy lunch combines lean protein with wholesome grains and a boost of healthy fats from a touch of avocado and olive oil, making it both satisfying and delicious.

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NUTRITION

485kcal
Protein
31.4g
Fat
20.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions. Use 2/3 cup of cooked quinoa per serving.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15-20 minutes until tender and lightly caramelized.

  • 6

    Assemble the dish by layering the quinoa, placing sliced grilled chicken on top, and adding the roasted broccoli.

  • 7

    Finish with a few slices of avocado for healthy fats and extra creaminess.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the crisp, smoky flavor of grilled chicken perfectly paired with nutty quinoa and tender roasted broccoli. This vibrant and healthy lunch combines lean protein with wholesome grains and a boost of healthy fats from a touch of avocado and olive oil, making it both satisfying and delicious.

NUTRITION

485kcal
Protein
31.4g
Fat
20.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions. Use 2/3 cup of cooked quinoa per serving.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15-20 minutes until tender and lightly caramelized.

  • 6

    Assemble the dish by layering the quinoa, placing sliced grilled chicken on top, and adding the roasted broccoli.

  • 7

    Finish with a few slices of avocado for healthy fats and extra creaminess.