Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Green Beans; 1 tbsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice; Salt & Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicious flavors of seared salmon paired with vibrant garlic-infused green beans and hearty brown rice. This meal blends the rich, buttery texture of perfectly seared salmon with the crisp, garlicky burst of fresh green beans and the nutty chew of brown rice, creating a balance of taste, texture, and nutrition.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

31.3g

Fat

30.2g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the salmon fillet dry and season with salt and pepper.
3
Heat olive oil in the skillet and add the salmon, skin side down. Sear for about 4 minutes, then flip and cook for an additional 3-4 minutes, or until cooked to your desired doneness.
4
Meanwhile, in a separate pan, heat a small drizzle of olive oil over medium heat, add minced garlic, and cook until fragrant. Add the green beans and sauté for about 5-6 minutes until tender-crisp. Season with salt and pepper.
5
Warm the cooked brown rice either in a microwave or in a pan with a splash of water.
6
To serve, plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle lemon juice over the salmon for an extra burst of fresh flavor.