Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

A nutritious and satisfying breakfast featuring light scrambled eggs mingled with fresh spinach, savory turkey sausage, and a vibrant touch of cherry tomatoes. Finished with creamy avocado and a drizzle of olive oil, this dish delivers healthy fats and balanced flavors to fuel your morning.

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NUTRITION

388kcal
Protein
21.2g
Fat
29.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

3 tsp Olive Oil

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PREPARATION

  • 1

    Crack the whole egg and separate out two egg whites into a bowl, then whisk them together until well combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté for another minute until just wilted.

  • 4

    Push the sausage and spinach to one side of the pan and add the egg mixture into the cleared space. Gently stir with a spatula to scramble until softly set.

  • 5

    Fold the sausage and spinach back into the eggs and mix evenly.

  • 6

    Plate the scrambled eggs and top with halved avocado slices. Scatter cherry tomatoes around for a fresh, juicy burst.

  • 7

    Drizzle the remaining 2 tsp olive oil over the top, and season with salt and pepper to taste. Serve immediately.

Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

A nutritious and satisfying breakfast featuring light scrambled eggs mingled with fresh spinach, savory turkey sausage, and a vibrant touch of cherry tomatoes. Finished with creamy avocado and a drizzle of olive oil, this dish delivers healthy fats and balanced flavors to fuel your morning.

NUTRITION

388kcal
Protein
21.2g
Fat
29.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

3 tsp Olive Oil

PREPARATION

  • 1

    Crack the whole egg and separate out two egg whites into a bowl, then whisk them together until well combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté for another minute until just wilted.

  • 4

    Push the sausage and spinach to one side of the pan and add the egg mixture into the cleared space. Gently stir with a spatula to scramble until softly set.

  • 5

    Fold the sausage and spinach back into the eggs and mix evenly.

  • 6

    Plate the scrambled eggs and top with halved avocado slices. Scatter cherry tomatoes around for a fresh, juicy burst.

  • 7

    Drizzle the remaining 2 tsp olive oil over the top, and season with salt and pepper to taste. Serve immediately.