Hearty Spiced Tomato and Poached Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Tomato and Poached Egg Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Tomato and Poached Egg Skillet

Savor a warm, comforting skillet dish where vibrant tomatoes and black beans meld with perfectly poached eggs in a bed of sautéed onions and spinach, accented by aromatic spices. This versatile meal delivers a hearty balance of protein and flavor, ideal any time of day.

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NUTRITION

522kcal
Protein
35.0g
Fat
26.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans (rinsed)

1 cup diced tomatoes

1/2 cup chopped spinach

1 small diced onion

1 tsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium nonstick skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened and translucent, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, black beans, chopped spinach, ground cumin, and smoked paprika. Season with salt and pepper, and let the mixture simmer for 3-4 minutes to meld the flavors.

  • 4

    Make small wells in the tomato-bean mixture and carefully crack one egg into each well. Cover the skillet and allow the eggs to poach in the tomato sauce until the whites are set but the yolks remain runny, about 5-7 minutes. Alternatively, adjust the cooking time for firmer yolks as desired.

  • 5

    Remove from heat and serve directly from the skillet, enjoying a hearty, flavor-packed meal at any time of day.

Hearty Spiced Tomato and Poached Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Tomato and Poached Egg Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Tomato and Poached Egg Skillet

Savor a warm, comforting skillet dish where vibrant tomatoes and black beans meld with perfectly poached eggs in a bed of sautéed onions and spinach, accented by aromatic spices. This versatile meal delivers a hearty balance of protein and flavor, ideal any time of day.

NUTRITION

522kcal
Protein
35.0g
Fat
26.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans (rinsed)

1 cup diced tomatoes

1/2 cup chopped spinach

1 small diced onion

1 tsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium nonstick skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened and translucent, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, black beans, chopped spinach, ground cumin, and smoked paprika. Season with salt and pepper, and let the mixture simmer for 3-4 minutes to meld the flavors.

  • 4

    Make small wells in the tomato-bean mixture and carefully crack one egg into each well. Cover the skillet and allow the eggs to poach in the tomato sauce until the whites are set but the yolks remain runny, about 5-7 minutes. Alternatively, adjust the cooking time for firmer yolks as desired.

  • 5

    Remove from heat and serve directly from the skillet, enjoying a hearty, flavor-packed meal at any time of day.