Savory Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Roasted Bell Peppers

Enjoy a hearty and flavorful skillet that combines savory turkey sausage, fluffy eggs, and a melange of crispy roasted sweet potatoes and vibrant bell peppers - all brought together with a hint of melted low‐fat cheese for an extra protein boost. This well-rounded dish offers a cozy, skillet-cooked charm with a balance of textures and a burst of natural sweetness and spice.

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NUTRITION

553kcal
Protein
40.6g
Fat
31g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Eggs

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1 medium Sweet Potato (approx. 100g)

1 medium Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the sweet potato into small bite-sized pieces and slice the bell pepper into strips.

  • 3

    Toss the sweet potato cubes and bell pepper strips in olive oil, salt, and pepper, then spread them onto a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until the sweet potatoes are tender and edges are slightly crispy. Stir halfway through for even roasting.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds and warm them in a skillet over medium heat until lightly browned.

  • 6

    Crack the eggs directly into the skillet with the sausage and gently scramble them, cooking until just set.

  • 7

    Once the roasted vegetables are ready, add them to the skillet with the sausage and eggs.

  • 8

    Sprinkle the shredded reduced-fat cheddar cheese over the mixture and allow it to melt into the warm ingredients.

  • 9

    Season with additional salt, pepper, or fresh herbs as desired, then serve immediately.

Savory Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Roasted Bell Peppers

Enjoy a hearty and flavorful skillet that combines savory turkey sausage, fluffy eggs, and a melange of crispy roasted sweet potatoes and vibrant bell peppers - all brought together with a hint of melted low‐fat cheese for an extra protein boost. This well-rounded dish offers a cozy, skillet-cooked charm with a balance of textures and a burst of natural sweetness and spice.

NUTRITION

553kcal
Protein
40.6g
Fat
31g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Eggs

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1 medium Sweet Potato (approx. 100g)

1 medium Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the sweet potato into small bite-sized pieces and slice the bell pepper into strips.

  • 3

    Toss the sweet potato cubes and bell pepper strips in olive oil, salt, and pepper, then spread them onto a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until the sweet potatoes are tender and edges are slightly crispy. Stir halfway through for even roasting.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds and warm them in a skillet over medium heat until lightly browned.

  • 6

    Crack the eggs directly into the skillet with the sausage and gently scramble them, cooking until just set.

  • 7

    Once the roasted vegetables are ready, add them to the skillet with the sausage and eggs.

  • 8

    Sprinkle the shredded reduced-fat cheddar cheese over the mixture and allow it to melt into the warm ingredients.

  • 9

    Season with additional salt, pepper, or fresh herbs as desired, then serve immediately.