Lemon-Herb Chicken and Fresh Vegetable Salad with Creamy Feta Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Fresh Vegetable Salad with Creamy Feta Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Fresh Vegetable Salad with Creamy Feta Dressing

Enjoy a bright, refreshing salad featuring tender lemon-herb chicken nestled atop a mix of crisp greens, juicy cherry tomatoes, crunchy cucumber, and a hint of red onion, all finished with a creamy, tangy feta dressing. This dish offers a balanced, flavorful profile perfect for a nutritious meal any time of day.

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NUTRITION

389kcal
Protein
45.8g
Fat
15.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Lemon

2 cups Mixed Salad Greens

5 Cherry Tomatoes

1/2 medium Cucumber

1/8 small Red Onion

1 oz Feta Cheese

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Marinate the chicken breast with juice from half the lemon, chopped fresh herbs, salt, and pepper.

  • 2

    Place the chicken in a baking dish and roast for about 20-25 minutes until fully cooked. Once cooked, let it rest before slicing.

  • 3

    Meanwhile, in a mixing bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together the remaining lemon juice, non-fat Greek yogurt, olive oil, additional chopped herbs, salt, and pepper to create the creamy feta dressing.

  • 5

    Crumble the feta cheese over the salad and toss gently with the dressing.

  • 6

    Slice the roasted lemon-herb chicken and lay it over the salad, or serve on the side as preferred.

  • 7

    Enjoy your fresh, vibrant meal packed with lean protein and crisp vegetables.

Lemon-Herb Chicken and Fresh Vegetable Salad with Creamy Feta Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Fresh Vegetable Salad with Creamy Feta Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Fresh Vegetable Salad with Creamy Feta Dressing

Enjoy a bright, refreshing salad featuring tender lemon-herb chicken nestled atop a mix of crisp greens, juicy cherry tomatoes, crunchy cucumber, and a hint of red onion, all finished with a creamy, tangy feta dressing. This dish offers a balanced, flavorful profile perfect for a nutritious meal any time of day.

NUTRITION

389kcal
Protein
45.8g
Fat
15.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Lemon

2 cups Mixed Salad Greens

5 Cherry Tomatoes

1/2 medium Cucumber

1/8 small Red Onion

1 oz Feta Cheese

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F. Marinate the chicken breast with juice from half the lemon, chopped fresh herbs, salt, and pepper.

  • 2

    Place the chicken in a baking dish and roast for about 20-25 minutes until fully cooked. Once cooked, let it rest before slicing.

  • 3

    Meanwhile, in a mixing bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together the remaining lemon juice, non-fat Greek yogurt, olive oil, additional chopped herbs, salt, and pepper to create the creamy feta dressing.

  • 5

    Crumble the feta cheese over the salad and toss gently with the dressing.

  • 6

    Slice the roasted lemon-herb chicken and lay it over the salad, or serve on the side as preferred.

  • 7

    Enjoy your fresh, vibrant meal packed with lean protein and crisp vegetables.