YOUR SOLIN GENERATED RECIPE
Creamy Garlic Herb Chicken with Roasted Broccoli
Enjoy succulent chicken breast in a velvety garlic herb sauce paired with perfectly roasted broccoli. This dish features tender, juicy chicken smothered in a creamy, tangy sauce made with non-fat Greek yogurt and infused with fresh garlic and herbs, complemented by broccoli roasted to crispy perfection with a hint of olive oil. A well-balanced meal that delights your palate while fitting your nutritional goals.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup Non-Fat Plain Greek Yogurt
1 cup Broccoli Florets
1 tablespoon Olive Oil (for roasting)
1 teaspoon Olive Oil (for sauce)
2 cloves Garlic
2 tablespoons Fresh Herbs (Parsley & Thyme)
Salt and Black Pepper to taste
PREPARATION
Preheat the oven to 425°F.
Place the broccoli florets on a baking sheet, drizzle with 1 tablespoon olive oil, and season with a pinch of salt and pepper. Toss well to coat and spread evenly.
Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.
While the broccoli is roasting, season the chicken breast with salt and pepper.
Heat a non-stick skillet over medium heat and lightly spray or add a splash of olive oil. Add the chicken breast and cook for about 5-6 minutes per side, or until thoroughly cooked and golden brown.
In a small bowl, combine 1/2 cup non-fat Greek yogurt with 1 teaspoon olive oil, minced garlic (from 2 cloves), and chopped fresh herbs. Mix until smooth to create the creamy garlic herb sauce.
Once the chicken is cooked, remove from heat and allow it to rest for a couple of minutes.
Plate the chicken breast, spoon the creamy garlic herb sauce generously over it, and serve alongside the roasted broccoli.
Enjoy your nourishing and flavorful meal!