Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Savor this wholesome dish that pairs crispy baked tofu with tender roasted broccoli and nutty quinoa. The tofu is marinated in a tangy blend of soy sauce and garlic spices, then baked to achieve a satisfying crunch, while the broccoli roasts to caramelized perfection. This balanced bowl delivers vibrant flavors and textures, perfect for a nourishing meal any time of day.

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NUTRITION

417kcal
Protein
32.7g
Fat
18.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, combine soy sauce, garlic powder, smoked paprika, salt, and pepper. Toss tofu cubes in the marinade until evenly coated.

  • 4

    Spread the tofu on one side of the prepared baking sheet. Drizzle 1 teaspoon of olive oil over the tofu.

  • 5

    On the other side of the baking sheet, add broccoli florets. Season lightly with salt and pepper; drizzle with a small amount of olive oil if desired.

  • 6

    Bake for 25-30 minutes, flipping the tofu halfway through to ensure even crisping, until the tofu edges are golden and the broccoli is tender and slightly charred.

  • 7

    While the tofu and broccoli bake, prepare quinoa according to package instructions if not already cooked.

  • 8

    To serve, layer a base of cooked quinoa in a bowl, then top with the crispy baked tofu and roasted broccoli. Enjoy your balanced meal!

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Savor this wholesome dish that pairs crispy baked tofu with tender roasted broccoli and nutty quinoa. The tofu is marinated in a tangy blend of soy sauce and garlic spices, then baked to achieve a satisfying crunch, while the broccoli roasts to caramelized perfection. This balanced bowl delivers vibrant flavors and textures, perfect for a nourishing meal any time of day.

NUTRITION

417kcal
Protein
32.7g
Fat
18.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, combine soy sauce, garlic powder, smoked paprika, salt, and pepper. Toss tofu cubes in the marinade until evenly coated.

  • 4

    Spread the tofu on one side of the prepared baking sheet. Drizzle 1 teaspoon of olive oil over the tofu.

  • 5

    On the other side of the baking sheet, add broccoli florets. Season lightly with salt and pepper; drizzle with a small amount of olive oil if desired.

  • 6

    Bake for 25-30 minutes, flipping the tofu halfway through to ensure even crisping, until the tofu edges are golden and the broccoli is tender and slightly charred.

  • 7

    While the tofu and broccoli bake, prepare quinoa according to package instructions if not already cooked.

  • 8

    To serve, layer a base of cooked quinoa in a bowl, then top with the crispy baked tofu and roasted broccoli. Enjoy your balanced meal!