Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and bursts of sweet cherry tomatoes, complemented by creamy low‐fat cottage cheese and a side of velvety avocado slices. This dish offers a beautiful balance of textures and flavors, perfect for a nutrient-packed morning boost.

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NUTRITION

390kcal
Protein
32g
Fat
22g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

1/2 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    In a nonstick skillet, drizzle the olive oil and warm it over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the egg whites begin to set but are still slightly runny, stir in the cottage cheese and cherry tomatoes.

  • 5

    Season with salt and pepper to taste, allowing the flavors to meld for another minute.

  • 6

    Transfer the scramble to a plate and serve with slices of avocado on the side.

  • 7

    Enjoy your balanced, nutrient-rich breakfast!

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and bursts of sweet cherry tomatoes, complemented by creamy low‐fat cottage cheese and a side of velvety avocado slices. This dish offers a beautiful balance of textures and flavors, perfect for a nutrient-packed morning boost.

NUTRITION

390kcal
Protein
32g
Fat
22g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

1/2 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    In a nonstick skillet, drizzle the olive oil and warm it over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the egg whites begin to set but are still slightly runny, stir in the cottage cheese and cherry tomatoes.

  • 5

    Season with salt and pepper to taste, allowing the flavors to meld for another minute.

  • 6

    Transfer the scramble to a plate and serve with slices of avocado on the side.

  • 7

    Enjoy your balanced, nutrient-rich breakfast!