Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage. Served with a slice of gluten-free toast and creamy avocado, this dish offers a delightful balance of textures and subtle flavors to kickstart your day.

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NUTRITION

392kcal
Protein
34.9g
Fat
22.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice gluten-free toast (28g)

1/3 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 2-3 minutes.

  • 5

    Toast the gluten-free bread slice and set aside.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado or mash the avocado as a spread on the toast.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage. Served with a slice of gluten-free toast and creamy avocado, this dish offers a delightful balance of textures and subtle flavors to kickstart your day.

NUTRITION

392kcal
Protein
34.9g
Fat
22.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice gluten-free toast (28g)

1/3 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 2-3 minutes.

  • 5

    Toast the gluten-free bread slice and set aside.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado or mash the avocado as a spread on the toast.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.