Seared Salmon with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Rice

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and tender cauliflower rice. This dish balances rich, savory flavors with a light and refreshing side, making it an ideal clean-eating meal for health-conscious dinners.

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NUTRITION

476kcal
Protein
43g
Fat
26.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by patting the salmon dry with paper towels. Brush both sides lightly with olive oil and season with salt and pepper, or your preferred seasoning.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and sear for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes, and prepare the cauliflower by either steaming or lightly sautéing it as a rice substitute.

  • 5

    Plate the seared salmon alongside the steamed green beans and cauliflower rice. Serve immediately while hot.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Rice

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and tender cauliflower rice. This dish balances rich, savory flavors with a light and refreshing side, making it an ideal clean-eating meal for health-conscious dinners.

NUTRITION

476kcal
Protein
43g
Fat
26.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Start by patting the salmon dry with paper towels. Brush both sides lightly with olive oil and season with salt and pepper, or your preferred seasoning.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and sear for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes, and prepare the cauliflower by either steaming or lightly sautéing it as a rice substitute.

  • 5

    Plate the seared salmon alongside the steamed green beans and cauliflower rice. Serve immediately while hot.