Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese, tossed with fresh spinach and juicy tomatoes. Served alongside a toasted slice of whole-grain bread lightly drizzled with olive oil, this dish offers an ideal balance of protein, healthy fats, and whole-grain carbs to kick-start your day.

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NUTRITION

324kcal
Protein
32g
Fat
7.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/3 cup low-fat cottage cheese (80g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 slice whole grain bread (40g)

3 tsp olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the spinach and diced tomato to the skillet; sauté for 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the 5 egg whites and gently scramble with the vegetables.

  • 4

    Once the eggs are just set, gently fold in the low-fat cottage cheese and heat through for another minute.

  • 5

    While the scramble finishes, toast the whole grain bread until it's golden and crisp.

  • 6

    Drizzle the toasted bread with the remaining 2 tsp olive oil.

  • 7

    Serve the scramble alongside the toasted bread and enjoy your protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese, tossed with fresh spinach and juicy tomatoes. Served alongside a toasted slice of whole-grain bread lightly drizzled with olive oil, this dish offers an ideal balance of protein, healthy fats, and whole-grain carbs to kick-start your day.

NUTRITION

324kcal
Protein
32g
Fat
7.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/3 cup low-fat cottage cheese (80g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 slice whole grain bread (40g)

3 tsp olive oil (13.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the spinach and diced tomato to the skillet; sauté for 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the 5 egg whites and gently scramble with the vegetables.

  • 4

    Once the eggs are just set, gently fold in the low-fat cottage cheese and heat through for another minute.

  • 5

    While the scramble finishes, toast the whole grain bread until it's golden and crisp.

  • 6

    Drizzle the toasted bread with the remaining 2 tsp olive oil.

  • 7

    Serve the scramble alongside the toasted bread and enjoy your protein-packed breakfast.