Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dish featuring perfectly seared salmon paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower, enhanced with a touch of olive oil and a sprinkle of nutritional yeast. This satisfying meal delivers a balance of textures and flavors from the succulent, lightly seasoned salmon to the velvety cauliflower mash, all accented by a burst of lemon freshness.

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NUTRITION

471kcal
Protein
42.5g
Fat
28.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Nutritional Yeast

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat a small amount of olive oil in the skillet and sear the salmon for about 3-4 minutes on each side, or until the skin is crispy and the fish flakes easily.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with minced garlic, olive oil, nutritional yeast, and a pinch of salt and pepper; mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dish featuring perfectly seared salmon paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower, enhanced with a touch of olive oil and a sprinkle of nutritional yeast. This satisfying meal delivers a balance of textures and flavors from the succulent, lightly seasoned salmon to the velvety cauliflower mash, all accented by a burst of lemon freshness.

NUTRITION

471kcal
Protein
42.5g
Fat
28.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Nutritional Yeast

1 Lemon wedge

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat a small amount of olive oil in the skillet and sear the salmon for about 3-4 minutes on each side, or until the skin is crispy and the fish flakes easily.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with minced garlic, olive oil, nutritional yeast, and a pinch of salt and pepper; mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.