Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble featuring lean turkey sausage, fresh baby spinach, and a hint of richness from avocado and olive oil. This dish boasts a delicate balance of flavors and textures, delivering a nutritious start to your day.

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NUTRITION

395kcal
Protein
32.3g
Fat
28.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

2 turkey sausage links (approx 60g)

1 cup baby spinach (approx 30g)

1/4 avocado (approx 50g)

1 tbsp olive oil (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through, about 3-4 minutes. Slice them into rounds once cooked.

  • 3

    Pour the egg whites into the skillet and gently stir, allowing them to begin setting.

  • 4

    Add the baby spinach to the eggs, stirring until the spinach wilts, about 1-2 minutes.

  • 5

    Fold in the sliced turkey sausage and cook for another minute until the scramble is fully set.

  • 6

    Transfer the scramble to a plate and top with slices or small cubes of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble featuring lean turkey sausage, fresh baby spinach, and a hint of richness from avocado and olive oil. This dish boasts a delicate balance of flavors and textures, delivering a nutritious start to your day.

NUTRITION

395kcal
Protein
32.3g
Fat
28.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

2 turkey sausage links (approx 60g)

1 cup baby spinach (approx 30g)

1/4 avocado (approx 50g)

1 tbsp olive oil (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through, about 3-4 minutes. Slice them into rounds once cooked.

  • 3

    Pour the egg whites into the skillet and gently stir, allowing them to begin setting.

  • 4

    Add the baby spinach to the eggs, stirring until the spinach wilts, about 1-2 minutes.

  • 5

    Fold in the sliced turkey sausage and cook for another minute until the scramble is fully set.

  • 6

    Transfer the scramble to a plate and top with slices or small cubes of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast!