Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and silky cauliflower mash. This dish offers a delicate balance of flavors and textures, featuring tender, flaky salmon complemented by crisp, flavorful beans and a creamy, comforting mash—all lightly enhanced with a drizzle of olive oil to elevate the taste.

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NUTRITION

449kcal
Protein
44.9g
Fat
21.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1.5 cups Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4 minutes. Flip and cook for an additional 3 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, gently sauté minced garlic in the remaining tsp of olive oil until fragrant, then toss in the green beans for additional flavor.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Season with a pinch of salt and pepper, and add a little splash of olive oil if desired for extra creaminess.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of cauliflower mash. Serve immediately and enjoy your nutritious, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and silky cauliflower mash. This dish offers a delicate balance of flavors and textures, featuring tender, flaky salmon complemented by crisp, flavorful beans and a creamy, comforting mash—all lightly enhanced with a drizzle of olive oil to elevate the taste.

NUTRITION

449kcal
Protein
44.9g
Fat
21.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1.5 cups Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4 minutes. Flip and cook for an additional 3 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, gently sauté minced garlic in the remaining tsp of olive oil until fragrant, then toss in the green beans for additional flavor.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Season with a pinch of salt and pepper, and add a little splash of olive oil if desired for extra creaminess.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of cauliflower mash. Serve immediately and enjoy your nutritious, protein-packed dinner.