Pan-Seared Lemon Herb Chicken Tenderloins with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Tenderloins with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Tenderloins with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring succulent chicken tenderloins delicately marinated in lemon, garlic, and fresh herbs, then pan-seared to golden perfection. Paired with crisp, roasted asparagus lightly drizzled with olive oil, this meal delivers a burst of citrus and herbaceous flavor in every bite.

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NUTRITION

384kcal
Protein
38.7g
Fat
19.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloins

1 tablespoon Olive Oil

1 medium Lemon

1 cup Asparagus

1 clove Garlic

1 teaspoon Italian Herb Blend

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken tenderloins dry and season with salt, pepper, garlic (minced), and the Italian herb blend. Squeeze half of the lemon over the chicken for added citrus flavor.

  • 2

    Heat the olive oil in a pan over medium-high heat. Once hot, add the chicken tenderloins and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Preheat your oven to 425°F. Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle lightly with olive oil and squeeze the remaining lemon over them, then season with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 5

    Plate the seared chicken alongside the roasted asparagus. Optionally, garnish with an extra squeeze of lemon or a sprinkling of fresh herbs if desired, and serve warm.

Pan-Seared Lemon Herb Chicken Tenderloins with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Tenderloins with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Tenderloins with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring succulent chicken tenderloins delicately marinated in lemon, garlic, and fresh herbs, then pan-seared to golden perfection. Paired with crisp, roasted asparagus lightly drizzled with olive oil, this meal delivers a burst of citrus and herbaceous flavor in every bite.

NUTRITION

384kcal
Protein
38.7g
Fat
19.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloins

1 tablespoon Olive Oil

1 medium Lemon

1 cup Asparagus

1 clove Garlic

1 teaspoon Italian Herb Blend

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken tenderloins dry and season with salt, pepper, garlic (minced), and the Italian herb blend. Squeeze half of the lemon over the chicken for added citrus flavor.

  • 2

    Heat the olive oil in a pan over medium-high heat. Once hot, add the chicken tenderloins and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Preheat your oven to 425°F. Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle lightly with olive oil and squeeze the remaining lemon over them, then season with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 5

    Plate the seared chicken alongside the roasted asparagus. Optionally, garnish with an extra squeeze of lemon or a sprinkling of fresh herbs if desired, and serve warm.