Juicy Pan-Seared Chicken Breast with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Chicken Breast with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Chicken Breast with Garlic Green Beans

Enjoy a delightful dish featuring tender, pan-seared chicken breast paired with crisp garlic-infused green beans. The chicken offers a perfect sear with subtle seasoning while the green beans provide a burst of freshness, all tied together with a hint of olive oil and aromatic garlic.

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NUTRITION

388kcal
Protein
45.4g
Fat
18.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper, or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Remove the chicken from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes, stirring occasionally, until tender but still crisp.

  • 6

    Slice the rested chicken breast and serve it alongside the garlic green beans. Enjoy while warm.

Juicy Pan-Seared Chicken Breast with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Chicken Breast with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Chicken Breast with Garlic Green Beans

Enjoy a delightful dish featuring tender, pan-seared chicken breast paired with crisp garlic-infused green beans. The chicken offers a perfect sear with subtle seasoning while the green beans provide a burst of freshness, all tied together with a hint of olive oil and aromatic garlic.

NUTRITION

388kcal
Protein
45.4g
Fat
18.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper, or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Remove the chicken from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes, stirring occasionally, until tender but still crisp.

  • 6

    Slice the rested chicken breast and serve it alongside the garlic green beans. Enjoy while warm.