Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Enjoy a luxuriously creamy dessert that combines smooth nonfat Greek yogurt with a hint of vanilla and the subtle crunch of chia seeds. This dessert balances tangy and sweet notes for a satisfying treat that not only delights your palate but also fuels your day with a nutritious protein boost.

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NUTRITION

268kcal
Protein
39g
Fat
5.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Whisk the mixture thoroughly until the protein powder is fully incorporated and the texture is smooth.

  • 3

    Gently fold in the chia seeds, mixing just enough to distribute them evenly.

  • 4

    Let the mixture sit for 5-10 minutes to allow the chia seeds to swell slightly, adding a pleasant texture.

  • 5

    Serve immediately for a fresh, silky dessert or chill in the fridge for an extra-cool treat.

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Enjoy a luxuriously creamy dessert that combines smooth nonfat Greek yogurt with a hint of vanilla and the subtle crunch of chia seeds. This dessert balances tangy and sweet notes for a satisfying treat that not only delights your palate but also fuels your day with a nutritious protein boost.

NUTRITION

268kcal
Protein
39g
Fat
5.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Whisk the mixture thoroughly until the protein powder is fully incorporated and the texture is smooth.

  • 3

    Gently fold in the chia seeds, mixing just enough to distribute them evenly.

  • 4

    Let the mixture sit for 5-10 minutes to allow the chia seeds to swell slightly, adding a pleasant texture.

  • 5

    Serve immediately for a fresh, silky dessert or chill in the fridge for an extra-cool treat.