Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy tender lean beef strips seared to perfection, paired with vibrant steamed broccoli and a light, fluffy cauliflower rice. This balanced dish offers a satisfying mix of protein, crunch, and fresh flavors, making it an ideal dinner choice for a clean eating approach.

Try 3 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
39g
Fat
15.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1.5 cups Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef strips in the hot skillet for approximately 2-3 minutes per side, or until browned and cooked to your desired level of doneness. Remove from heat and let rest briefly.

  • 4

    While the beef is cooking, steam the broccoli until it becomes tender yet retains a slight crunch, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by either pulsing raw cauliflower florets in a food processor until it achieves a rice-like texture or using pre-riced cauliflower. Lightly steam or microwave for 2-3 minutes until just tender.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy a nutrient-packed dinner that fits your clean eating goals.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy tender lean beef strips seared to perfection, paired with vibrant steamed broccoli and a light, fluffy cauliflower rice. This balanced dish offers a satisfying mix of protein, crunch, and fresh flavors, making it an ideal dinner choice for a clean eating approach.

NUTRITION

335kcal
Protein
39g
Fat
15.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1.5 cups Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef strips in the hot skillet for approximately 2-3 minutes per side, or until browned and cooked to your desired level of doneness. Remove from heat and let rest briefly.

  • 4

    While the beef is cooking, steam the broccoli until it becomes tender yet retains a slight crunch, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by either pulsing raw cauliflower florets in a food processor until it achieves a rice-like texture or using pre-riced cauliflower. Lightly steam or microwave for 2-3 minutes until just tender.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy a nutrient-packed dinner that fits your clean eating goals.