Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Wake up to this vibrant, protein-packed breakfast featuring fluffy egg whites, crisp turkey bacon, and a medley of fresh veggies lightly sautéed in olive oil. The combination is designed to offer a satisfying start to your day while fitting perfectly within your nutritional goals.

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NUTRITION

264kcal
Protein
34.8g
Fat
9.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 slices turkey bacon

1/3 cup chopped red bell pepper

1/2 cup spinach

1/4 cup diced onion

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions until they start to soften, then add the chopped red bell pepper and spinach. Cook until the vegetables are tender, about 2-3 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before stirring gently.

  • 4

    Crumble the turkey bacon into the skillet and continue to lightly stir the mixture until the egg whites are fully set and vegetables are evenly distributed.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Wake up to this vibrant, protein-packed breakfast featuring fluffy egg whites, crisp turkey bacon, and a medley of fresh veggies lightly sautéed in olive oil. The combination is designed to offer a satisfying start to your day while fitting perfectly within your nutritional goals.

NUTRITION

264kcal
Protein
34.8g
Fat
9.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 slices turkey bacon

1/3 cup chopped red bell pepper

1/2 cup spinach

1/4 cup diced onion

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions until they start to soften, then add the chopped red bell pepper and spinach. Cook until the vegetables are tender, about 2-3 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before stirring gently.

  • 4

    Crumble the turkey bacon into the skillet and continue to lightly stir the mixture until the egg whites are fully set and vegetables are evenly distributed.

  • 5

    Season with salt and pepper to taste, and serve immediately.