Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

Enjoy tender, crispy chicken thighs infused with bright lemon and aromatic herbs, balanced by sweet roasted carrots and parsnips. This dish brings a delightful mix of savory and zesty flavors with a satisfying crunch from the roasted skin and a natural sweetness from the root vegetables.

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NUTRITION

588kcal
Protein
36.7g
Fat
39.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (bone-in, skin-on) – 200g total

1 medium carrot – ~61g

1 medium parsnip – ~100g

1/2 teaspoon olive oil

1 tablespoon lemon juice

1 garlic clove

2 sprigs fresh rosemary

2 sprigs fresh thyme

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels and season generously with salt and pepper on both sides.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary and thyme (strip the leaves from about one sprig of each), and olive oil.

  • 4

    Rub the lemon-herb mixture evenly over the chicken thighs, ensuring the skin is well coated for extra crispiness.

  • 5

    Cut the carrot and parsnip into uniform chunks. Toss them lightly in a bowl with a pinch of salt, pepper, and a bit of the leftover herb mixture if desired.

  • 6

    Arrange the chicken thighs on a baking sheet lined with parchment paper, placing the vegetables around them in a single layer.

  • 7

    Roast in the preheated oven for about 35-40 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C), stirring the vegetables halfway through the cooking time.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

Enjoy tender, crispy chicken thighs infused with bright lemon and aromatic herbs, balanced by sweet roasted carrots and parsnips. This dish brings a delightful mix of savory and zesty flavors with a satisfying crunch from the roasted skin and a natural sweetness from the root vegetables.

NUTRITION

588kcal
Protein
36.7g
Fat
39.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (bone-in, skin-on) – 200g total

1 medium carrot – ~61g

1 medium parsnip – ~100g

1/2 teaspoon olive oil

1 tablespoon lemon juice

1 garlic clove

2 sprigs fresh rosemary

2 sprigs fresh thyme

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels and season generously with salt and pepper on both sides.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary and thyme (strip the leaves from about one sprig of each), and olive oil.

  • 4

    Rub the lemon-herb mixture evenly over the chicken thighs, ensuring the skin is well coated for extra crispiness.

  • 5

    Cut the carrot and parsnip into uniform chunks. Toss them lightly in a bowl with a pinch of salt, pepper, and a bit of the leftover herb mixture if desired.

  • 6

    Arrange the chicken thighs on a baking sheet lined with parchment paper, placing the vegetables around them in a single layer.

  • 7

    Roast in the preheated oven for about 35-40 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C), stirring the vegetables halfway through the cooking time.

  • 8

    Remove from oven and let rest for a few minutes before serving.