Lean BBQ Pulled Pork Sandwiches with Crunchy Apple Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork Sandwiches with Crunchy Apple Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork Sandwiches with Crunchy Apple Slaw

Savor this lean pulled pork sandwich elevated by a tangy homemade BBQ sauce and a refreshing, crunchy apple slaw. This dish offers a delightful balance of smoky, sweet, and crisp flavors, making it a satisfying meal perfect for any time of day.

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NUTRITION

431kcal
Protein
33.3g
Fat
10.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Pork Shoulder

1 Whole Wheat Bun

2 tablespoons BBQ Sauce

1/4 Green Apple, diced

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Chili Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 300°F. Season the lean pork shoulder with chili powder and a pinch of salt.

  • 2

    Place the pork in an oven-safe dish, drizzle with 1 tablespoon of BBQ sauce, cover with foil, and slow-cook for about 2.5 to 3 hours until the meat is tender and easily shreddable.

  • 3

    Once cooked, use two forks to shred the pork and mix in the remaining BBQ sauce.

  • 4

    Prepare the apple slaw by combining the shredded cabbage, diced green apple, shredded carrot, and nonfat Greek yogurt in a bowl. Toss to fully coat the veggies with the yogurt dressing.

  • 5

    Lightly toast the whole wheat bun either in the oven for a few minutes or in a toaster.

  • 6

    Assemble the sandwich by layering a generous portion of pulled pork onto the bun and topping it with a serving of crunchy apple slaw.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Lean BBQ Pulled Pork Sandwiches with Crunchy Apple Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork Sandwiches with Crunchy Apple Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork Sandwiches with Crunchy Apple Slaw

Savor this lean pulled pork sandwich elevated by a tangy homemade BBQ sauce and a refreshing, crunchy apple slaw. This dish offers a delightful balance of smoky, sweet, and crisp flavors, making it a satisfying meal perfect for any time of day.

NUTRITION

431kcal
Protein
33.3g
Fat
10.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Pork Shoulder

1 Whole Wheat Bun

2 tablespoons BBQ Sauce

1/4 Green Apple, diced

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Chili Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 300°F. Season the lean pork shoulder with chili powder and a pinch of salt.

  • 2

    Place the pork in an oven-safe dish, drizzle with 1 tablespoon of BBQ sauce, cover with foil, and slow-cook for about 2.5 to 3 hours until the meat is tender and easily shreddable.

  • 3

    Once cooked, use two forks to shred the pork and mix in the remaining BBQ sauce.

  • 4

    Prepare the apple slaw by combining the shredded cabbage, diced green apple, shredded carrot, and nonfat Greek yogurt in a bowl. Toss to fully coat the veggies with the yogurt dressing.

  • 5

    Lightly toast the whole wheat bun either in the oven for a few minutes or in a toaster.

  • 6

    Assemble the sandwich by layering a generous portion of pulled pork onto the bun and topping it with a serving of crunchy apple slaw.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.