Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the robust flavors of tender lean beef infused with aromatic garlic and ginger, stir-fried alongside crispy broccoli for a satisfying and nutritious meal. This stir-fry delivers a perfect balance of savory, tangy, and slightly spicy notes, making it an ideal choice for a hearty breakfast, lunch, or dinner.

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NUTRITION

412kcal
Protein
48.5g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-size florets. Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine low-sodium soy sauce, sesame oil, minced garlic, grated ginger, and a pinch of red pepper flakes to create the marinade.

  • 4

    Toss the beef strips in half of the marinade and let sit for 10 minutes.

  • 5

    Heat a non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry for about 3-4 minutes until browned but not fully cooked through.

  • 6

    Add the broccoli and remaining marinade to the pan. Stir-fry for another 3-4 minutes until the broccoli is bright green and slightly crispy, and the beef is cooked to your desired doneness.

  • 7

    Serve immediately, enjoying this delightful balance of savory beef and crisp vegetables.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the robust flavors of tender lean beef infused with aromatic garlic and ginger, stir-fried alongside crispy broccoli for a satisfying and nutritious meal. This stir-fry delivers a perfect balance of savory, tangy, and slightly spicy notes, making it an ideal choice for a hearty breakfast, lunch, or dinner.

NUTRITION

412kcal
Protein
48.5g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-size florets. Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine low-sodium soy sauce, sesame oil, minced garlic, grated ginger, and a pinch of red pepper flakes to create the marinade.

  • 4

    Toss the beef strips in half of the marinade and let sit for 10 minutes.

  • 5

    Heat a non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry for about 3-4 minutes until browned but not fully cooked through.

  • 6

    Add the broccoli and remaining marinade to the pan. Stir-fry for another 3-4 minutes until the broccoli is bright green and slightly crispy, and the beef is cooked to your desired doneness.

  • 7

    Serve immediately, enjoying this delightful balance of savory beef and crisp vegetables.