Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

A bright and protein-packed start to your day! This dish features fluffy egg white scramble enriched with nutrient-dense fresh spinach, a creamy dollop of low-fat cottage cheese, and juicy slices of fresh tomato. Served with a crunchy slice of whole wheat toast and a touch of creamy avocado, this meal offers a satisfying blend of textures and flavors perfect for a energizing breakfast.

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NUTRITION

395kcal
Protein
37.6g
Fat
14.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

0.33 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1 medium fresh tomato (approx. 123g)

1 teaspoon olive oil (approx. 5g)

1 slice whole wheat bread (approx. 40g)

0.33 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and scramble gently until they start to set.

  • 3

    Add the fresh spinach and continue cooking until wilted.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through and slightly melt into the scramble.

  • 5

    Gently fold in the diced fresh tomato and cook for an additional minute.

  • 6

    While the scramble is finishing, toast the whole wheat bread until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

A bright and protein-packed start to your day! This dish features fluffy egg white scramble enriched with nutrient-dense fresh spinach, a creamy dollop of low-fat cottage cheese, and juicy slices of fresh tomato. Served with a crunchy slice of whole wheat toast and a touch of creamy avocado, this meal offers a satisfying blend of textures and flavors perfect for a energizing breakfast.

NUTRITION

395kcal
Protein
37.6g
Fat
14.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

0.33 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1 medium fresh tomato (approx. 123g)

1 teaspoon olive oil (approx. 5g)

1 slice whole wheat bread (approx. 40g)

0.33 medium avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and scramble gently until they start to set.

  • 3

    Add the fresh spinach and continue cooking until wilted.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through and slightly melt into the scramble.

  • 5

    Gently fold in the diced fresh tomato and cook for an additional minute.

  • 6

    While the scramble is finishing, toast the whole wheat bread until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.