Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Enjoy a balanced, light dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender garlic-infused asparagus and a serving of nutty brown rice. This plate delivers vibrant textures and a burst of flavor from the fresh garlic while staying within admired protein and calorie goals for a nutritious evening meal.

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NUTRITION

502kcal
Protein
40.5g
Fat
23.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes before flipping, cooking an additional 3-4 minutes until the interior is just opaque.

  • 3

    In a separate pan, lightly sauté or steam the asparagus with minced garlic for 3-4 minutes until tender yet still crisp. Avoid using additional oil by opting for a non-stick cooking spray or a dry sauté.

  • 4

    Prepare or reheat the 1/2 cup of cooked brown rice according to package instructions.

  • 5

    Plate the salmon alongside the garlic asparagus and brown rice, and serve immediately.

Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Enjoy a balanced, light dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender garlic-infused asparagus and a serving of nutty brown rice. This plate delivers vibrant textures and a burst of flavor from the fresh garlic while staying within admired protein and calorie goals for a nutritious evening meal.

NUTRITION

502kcal
Protein
40.5g
Fat
23.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes before flipping, cooking an additional 3-4 minutes until the interior is just opaque.

  • 3

    In a separate pan, lightly sauté or steam the asparagus with minced garlic for 3-4 minutes until tender yet still crisp. Avoid using additional oil by opting for a non-stick cooking spray or a dry sauté.

  • 4

    Prepare or reheat the 1/2 cup of cooked brown rice according to package instructions.

  • 5

    Plate the salmon alongside the garlic asparagus and brown rice, and serve immediately.