Sweet Potato Hash with Crispy Eggs and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Fresh Spinach

A vibrant and satisfying dish featuring tender sweet potato cubes, a bed of fresh spinach, perfectly crispy eggs, and succulent turkey sausage for an extra protein boost. This hash is a wholesome combination of textures and flavors that makes for a versatile meal any time of day.

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NUTRITION

297kcal
Protein
19.8g
Fat
13.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

3 whole Eggs

2 Egg Whites

1 Turkey Sausage Link (35g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Bring a small pot of water to a simmer and blanch the sweet potato cubes for 3-4 minutes, then drain.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they are tender and have crisped edges. Season lightly with salt and pepper.

  • 3

    Stir in the fresh spinach, allowing it to wilt into the hash, about 1-2 minutes.

  • 4

    Crumble or slice the turkey sausage link and add it to the skillet, warming it through with the vegetables.

  • 5

    In a separate non-stick pan, cook the eggs: start by frying the whole eggs sunny side up until the whites are set and edges are crispy. Add the egg whites to the pan and cook briefly until just set, ensuring the yolks remain runny.

  • 6

    Plate the sweet potato and spinach hash, then top with the crispy eggs. Adjust seasonings with additional salt and pepper as needed.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed meal.

Sweet Potato Hash with Crispy Eggs and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Fresh Spinach

A vibrant and satisfying dish featuring tender sweet potato cubes, a bed of fresh spinach, perfectly crispy eggs, and succulent turkey sausage for an extra protein boost. This hash is a wholesome combination of textures and flavors that makes for a versatile meal any time of day.

NUTRITION

297kcal
Protein
19.8g
Fat
13.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

3 whole Eggs

2 Egg Whites

1 Turkey Sausage Link (35g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Bring a small pot of water to a simmer and blanch the sweet potato cubes for 3-4 minutes, then drain.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they are tender and have crisped edges. Season lightly with salt and pepper.

  • 3

    Stir in the fresh spinach, allowing it to wilt into the hash, about 1-2 minutes.

  • 4

    Crumble or slice the turkey sausage link and add it to the skillet, warming it through with the vegetables.

  • 5

    In a separate non-stick pan, cook the eggs: start by frying the whole eggs sunny side up until the whites are set and edges are crispy. Add the egg whites to the pan and cook briefly until just set, ensuring the yolks remain runny.

  • 6

    Plate the sweet potato and spinach hash, then top with the crispy eggs. Adjust seasonings with additional salt and pepper as needed.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed meal.