Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant plate of lemon herb roasted chicken paired with crispy asparagus. This dish features succulent chicken breast marinated in lemon juice, garlic, and fresh herbs, roasted to perfection and served alongside tender asparagus lightly tossed in olive oil. A perfect balance of crispness and zest provides a delightful, healthy meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
38.5g
Fat
18.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, and minced garlic along with finely chopped thyme and rosemary.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for 10-15 minutes.

  • 4

    Trim the ends of the asparagus and toss them in the remaining lemon-herb mixture. Arrange the asparagus on a baking sheet lined with parchment paper.

  • 5

    Place both the chicken and the asparagus in the oven. Roast the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F. Roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the crispy asparagus, drizzled with any remaining pan juices.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant plate of lemon herb roasted chicken paired with crispy asparagus. This dish features succulent chicken breast marinated in lemon juice, garlic, and fresh herbs, roasted to perfection and served alongside tender asparagus lightly tossed in olive oil. A perfect balance of crispness and zest provides a delightful, healthy meal.

NUTRITION

350kcal
Protein
38.5g
Fat
18.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, and minced garlic along with finely chopped thyme and rosemary.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for 10-15 minutes.

  • 4

    Trim the ends of the asparagus and toss them in the remaining lemon-herb mixture. Arrange the asparagus on a baking sheet lined with parchment paper.

  • 5

    Place both the chicken and the asparagus in the oven. Roast the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F. Roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the crispy asparagus, drizzled with any remaining pan juices.