Pan-Seared Lemon Herb Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Sautéed Greens

Enjoy a vibrant plate featuring tender, pan-seared chicken infused with fresh lemon and aromatic herbs, paired with a colorful medley of sautéed kale. This dish offers a perfect balance of lean protein and nutrient-rich vegetables, making it an ideal choice for a healthy, satisfying meal.

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NUTRITION

340kcal
Protein
41.5g
Fat
14.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

2 cups Kale

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the kale to the pan and sauté for 3-4 minutes until wilted but still vibrant in color.

  • 6

    Squeeze lemon juice over the chicken during the last minute of cooking for a burst of flavor.

  • 7

    Plate the chicken alongside the sautéed kale and drizzle any remaining pan juices over the top for extra flavor.

Pan-Seared Lemon Herb Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Sautéed Greens

Enjoy a vibrant plate featuring tender, pan-seared chicken infused with fresh lemon and aromatic herbs, paired with a colorful medley of sautéed kale. This dish offers a perfect balance of lean protein and nutrient-rich vegetables, making it an ideal choice for a healthy, satisfying meal.

NUTRITION

340kcal
Protein
41.5g
Fat
14.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

2 cups Kale

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the kale to the pan and sauté for 3-4 minutes until wilted but still vibrant in color.

  • 6

    Squeeze lemon juice over the chicken during the last minute of cooking for a burst of flavor.

  • 7

    Plate the chicken alongside the sautéed kale and drizzle any remaining pan juices over the top for extra flavor.