Seared Turkey Breast with Herb Quinoa and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Herb Quinoa and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Herb Quinoa and Roasted Carrots

Savor the delicate flavors of seared turkey breast served over a bed of herb-infused quinoa, accompanied by sweet roasted carrots and cubes of roasted sweet potato. A light side of fluffy white rice and a sprinkle of fresh banana rounds out this high-carb, low-fat meal that's both comforting and energizing.

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NUTRITION

638kcal
Protein
21.9g
Fat
7.8g
Carbs
115.5g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Breast (~50g)

1/3 cup cooked Quinoa (~60g)

1 cup Roasted Carrots

1 medium Roasted Sweet Potato

1.2 cups cooked White Rice

1 teaspoon Olive Oil

1/2 Banana

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss carrot pieces and sweet potato cubes with a teaspoon of olive oil, salt, pepper, and your favorite herbs. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.

  • 2

    While the vegetables roast, cook quinoa according to package instructions and toss with chopped fresh herbs (such as parsley, thyme, and a squeeze of lemon) for a fragrant flavor boost.

  • 3

    Season the turkey breast lightly with salt, pepper, and a pinch of your selected herbs. Heat a skillet over medium-high heat and sear the turkey breast on both sides until golden and just cooked through, about 3-4 minutes per side. Adjust the searing time for a smaller portion.

  • 4

    Prepare white rice following package directions to yield about 1.2 cups cooked. Keep warm.

  • 5

    Slice the roasted turkey breast thinly and arrange it over the herb quinoa. Serve the roasted carrots and sweet potato alongside, with a side of fluffy white rice. Garnish with a few slices of banana for a sweet contrast and additional carbohydrates, and drizzle a tiny bit of olive oil or lemon juice if desired.

  • 6

    Enjoy immediately while hot, savoring the blend of savory seared turkey, herbaceous quinoa, and sweet roasted vegetables complemented by the delicate note of banana.

Seared Turkey Breast with Herb Quinoa and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Herb Quinoa and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Herb Quinoa and Roasted Carrots

Savor the delicate flavors of seared turkey breast served over a bed of herb-infused quinoa, accompanied by sweet roasted carrots and cubes of roasted sweet potato. A light side of fluffy white rice and a sprinkle of fresh banana rounds out this high-carb, low-fat meal that's both comforting and energizing.

NUTRITION

638kcal
Protein
21.9g
Fat
7.8g
Carbs
115.5g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Breast (~50g)

1/3 cup cooked Quinoa (~60g)

1 cup Roasted Carrots

1 medium Roasted Sweet Potato

1.2 cups cooked White Rice

1 teaspoon Olive Oil

1/2 Banana

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss carrot pieces and sweet potato cubes with a teaspoon of olive oil, salt, pepper, and your favorite herbs. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.

  • 2

    While the vegetables roast, cook quinoa according to package instructions and toss with chopped fresh herbs (such as parsley, thyme, and a squeeze of lemon) for a fragrant flavor boost.

  • 3

    Season the turkey breast lightly with salt, pepper, and a pinch of your selected herbs. Heat a skillet over medium-high heat and sear the turkey breast on both sides until golden and just cooked through, about 3-4 minutes per side. Adjust the searing time for a smaller portion.

  • 4

    Prepare white rice following package directions to yield about 1.2 cups cooked. Keep warm.

  • 5

    Slice the roasted turkey breast thinly and arrange it over the herb quinoa. Serve the roasted carrots and sweet potato alongside, with a side of fluffy white rice. Garnish with a few slices of banana for a sweet contrast and additional carbohydrates, and drizzle a tiny bit of olive oil or lemon juice if desired.

  • 6

    Enjoy immediately while hot, savoring the blend of savory seared turkey, herbaceous quinoa, and sweet roasted vegetables complemented by the delicate note of banana.