Grilled Chicken Rice Bowl with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Sweet Potato and Steamed Broccoli

Enjoy a vibrant and satisfying bowl featuring delicately grilled chicken served atop a bed of light jasmine rice, complemented by naturally sweet roasted potato and perfectly steamed broccoli. Finished with a subtle drizzle of honey, this bowl delivers a burst of energy with a high-carb, low-fat profile that is both refreshing and nourishing.

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NUTRITION

572kcal
Protein
21.1g
Fat
2.3g
Carbs
118g

SERVINGS

1 serving

INGREDIENTS

1 oz grilled chicken breast

1.5 cups cooked jasmine rice

1 medium roasted sweet potato

1 cup steamed broccoli

1 tbsp honey

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato. Cube the sweet potato, lightly season with salt and pepper, and drizzle with a minimal amount of olive oil or cooking spray to keep it low fat. Roast for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, grill the chicken breast until it reaches an internal temperature of 165°F. Once cooled slightly, slice into bite-sized pieces.

  • 3

    Prepare 1.5 cups of jasmine rice according to package instructions.

  • 4

    Steam the broccoli until vibrant and tender, about 5-7 minutes.

  • 5

    Assemble your bowl by layering the jasmine rice at the bottom, then place the roasted sweet potato and steamed broccoli around the bowl. Top with sliced grilled chicken.

  • 6

    Finish with a light drizzle of honey over the entire bowl. Serve warm and enjoy your high-carb, low-fat lunch.

Grilled Chicken Rice Bowl with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Sweet Potato and Steamed Broccoli

Enjoy a vibrant and satisfying bowl featuring delicately grilled chicken served atop a bed of light jasmine rice, complemented by naturally sweet roasted potato and perfectly steamed broccoli. Finished with a subtle drizzle of honey, this bowl delivers a burst of energy with a high-carb, low-fat profile that is both refreshing and nourishing.

NUTRITION

572kcal
Protein
21.1g
Fat
2.3g
Carbs
118g

SERVINGS

1 serving

INGREDIENTS

1 oz grilled chicken breast

1.5 cups cooked jasmine rice

1 medium roasted sweet potato

1 cup steamed broccoli

1 tbsp honey

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato. Cube the sweet potato, lightly season with salt and pepper, and drizzle with a minimal amount of olive oil or cooking spray to keep it low fat. Roast for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, grill the chicken breast until it reaches an internal temperature of 165°F. Once cooled slightly, slice into bite-sized pieces.

  • 3

    Prepare 1.5 cups of jasmine rice according to package instructions.

  • 4

    Steam the broccoli until vibrant and tender, about 5-7 minutes.

  • 5

    Assemble your bowl by layering the jasmine rice at the bottom, then place the roasted sweet potato and steamed broccoli around the bowl. Top with sliced grilled chicken.

  • 6

    Finish with a light drizzle of honey over the entire bowl. Serve warm and enjoy your high-carb, low-fat lunch.