Lemon Herb Grilled Chicken and Crispy Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Crispy Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Crispy Veggie Wraps

Savor the bright flavors of zesty lemon and fresh herbs on perfectly grilled chicken, wrapped with a medley of crisp veggies in a wholesome whole wheat tortilla. This meal strikes a delightful balance between taste and nutrition, offering a fulfilling, protein-packed experience with a satisfying crunch in every bite.

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NUTRITION

373kcal
Protein
40.1g
Fat
11.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Sliced Red Bell Pepper

1/4 cup Sliced Cucumber

1/2 cup Fresh Spinach

1 Tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, garlic powder, dried oregano, salt, and pepper to make the marinade.

  • 2

    Coat the 4 oz chicken breast with the marinade, ensuring even coverage. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the veggies by slicing red bell pepper and cucumber, and rinsing fresh spinach.

  • 5

    Warm the whole wheat tortilla in a dry skillet for a minute on each side until pliable.

  • 6

    Slice the grilled chicken into strips. Layer the chicken strips onto the tortilla followed by the sliced veggies and spinach.

  • 7

    Roll up the tortilla tightly to form a wrap. Optionally, slice the wrap in half and serve immediately.

Lemon Herb Grilled Chicken and Crispy Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Crispy Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Crispy Veggie Wraps

Savor the bright flavors of zesty lemon and fresh herbs on perfectly grilled chicken, wrapped with a medley of crisp veggies in a wholesome whole wheat tortilla. This meal strikes a delightful balance between taste and nutrition, offering a fulfilling, protein-packed experience with a satisfying crunch in every bite.

NUTRITION

373kcal
Protein
40.1g
Fat
11.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Sliced Red Bell Pepper

1/4 cup Sliced Cucumber

1/2 cup Fresh Spinach

1 Tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, garlic powder, dried oregano, salt, and pepper to make the marinade.

  • 2

    Coat the 4 oz chicken breast with the marinade, ensuring even coverage. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the veggies by slicing red bell pepper and cucumber, and rinsing fresh spinach.

  • 5

    Warm the whole wheat tortilla in a dry skillet for a minute on each side until pliable.

  • 6

    Slice the grilled chicken into strips. Layer the chicken strips onto the tortilla followed by the sliced veggies and spinach.

  • 7

    Roll up the tortilla tightly to form a wrap. Optionally, slice the wrap in half and serve immediately.