YOUR SOLIN GENERATED RECIPE
Hearty Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Sweet Potatoes
A satisfying, nutrient-packed burrito that combines fluffy scrambled eggs, lean turkey sausage, black beans, and roasted sweet potatoes, all wrapped in a warm whole wheat tortilla. This meal delivers a balanced mix of protein and complex carbohydrates with a hint of spice from fresh salsa and spinach, ensuring you start your day energized or refuel perfectly at any meal.
INGREDIENTS
3 Large Eggs (~150g)
1 Lean Turkey Sausage Link (~71g)
1/4 cup Black Beans (~43g)
1 small Roasted Sweet Potato (~100g)
1 Whole Wheat Tortilla (~47g)
1/2 cup Fresh Spinach (~15g)
2 Tbsp Fresh Salsa (~30g)
PREPARATION
Preheat the oven to 400°F for roasting the sweet potato. Dice the sweet potato into small cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, and spread on a baking sheet.
Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.
While the sweet potatoes roast, heat a non-stick skillet over medium heat. Crumble the lean turkey sausage and cook until lightly browned.
In a bowl, whisk the eggs and pour into the skillet with the sausage. Stir gently to scramble until the eggs are softly cooked.
Stir in the black beans and fresh spinach into the egg and sausage mixture until the spinach wilts slightly.
Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until pliable.
Spoon the egg, sausage, bean, and spinach mixture down the center of the tortilla. Top with the roasted sweet potato cubes and a couple of tablespoons of fresh salsa.
Fold the sides of the tortilla inwards and roll tightly to form a burrito. Serve warm and enjoy this hearty, nutrient-packed meal.