Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Enjoy a bright and flavorful dinner featuring tender, crispy baked chicken bathed in a tangy orange glaze paired with perfectly steamed green beans. This dish balances zest, crunch, and freshness to delight your taste buds.

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NUTRITION

350kcal
Protein
42.0g
Fat
8.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Salt and Black Pepper to taste

1 cup Steamed Green Beans

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a small bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken pieces on the prepared baking tray. Drizzle with olive oil and sprinkle minced garlic and grated ginger over the top.

  • 6

    Bake the chicken for 18-20 minutes until crispy and cooked through.

  • 7

    While the chicken bakes, heat a small saucepan and combine fresh orange juice with a pinch of salt. Allow it to simmer for a few minutes to reduce slightly, forming a light orange glaze.

  • 8

    Toss the steamed green beans with a little salt and pepper.

  • 9

    Remove the chicken from the oven, then drizzle the orange glaze over the top.

  • 10

    Plate the crispy orange chicken alongside the steamed green beans and serve immediately.

Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Enjoy a bright and flavorful dinner featuring tender, crispy baked chicken bathed in a tangy orange glaze paired with perfectly steamed green beans. This dish balances zest, crunch, and freshness to delight your taste buds.

NUTRITION

350kcal
Protein
42.0g
Fat
8.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Salt and Black Pepper to taste

1 cup Steamed Green Beans

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a small bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken pieces on the prepared baking tray. Drizzle with olive oil and sprinkle minced garlic and grated ginger over the top.

  • 6

    Bake the chicken for 18-20 minutes until crispy and cooked through.

  • 7

    While the chicken bakes, heat a small saucepan and combine fresh orange juice with a pinch of salt. Allow it to simmer for a few minutes to reduce slightly, forming a light orange glaze.

  • 8

    Toss the steamed green beans with a little salt and pepper.

  • 9

    Remove the chicken from the oven, then drizzle the orange glaze over the top.

  • 10

    Plate the crispy orange chicken alongside the steamed green beans and serve immediately.