Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

A vibrant, nutrient-packed hash featuring crispy sweet potato cubes, tender kale, and a medley of red bell pepper and red onion, all crowned with perfectly poached eggs. This dish offers a delightful combination of textures and a rich, earthy flavor perfect for any meal of the day.

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NUTRITION

559kcal
Protein
35g
Fat
25.6g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

4 large Eggs (200g total)

1/3 cup Black Beans (55g)

1/2 cup diced Red Bell Pepper (46g)

1/4 cup diced Red Onion (40g)

1 tsp Olive Oil (5g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and red onion to the skillet and continue to cook for an additional 3-4 minutes until they begin to soften and become fragrant.

  • 4

    Stir in the chopped kale and black beans, cooking until the kale wilts and the beans are heated through, about 2-3 minutes. Season with salt and black pepper to taste.

  • 5

    Meanwhile, bring a small pot of water to a gentle simmer for poaching the eggs. Crack each egg into a small bowl and gently slide them into the simmering water. Poach for 3-4 minutes until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon.

  • 6

    Plate the hash, making a small well in the center, and delicately place the poached eggs on top.

  • 7

    Serve immediately and enjoy this balanced, nutritious meal.

Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

A vibrant, nutrient-packed hash featuring crispy sweet potato cubes, tender kale, and a medley of red bell pepper and red onion, all crowned with perfectly poached eggs. This dish offers a delightful combination of textures and a rich, earthy flavor perfect for any meal of the day.

NUTRITION

559kcal
Protein
35g
Fat
25.6g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

4 large Eggs (200g total)

1/3 cup Black Beans (55g)

1/2 cup diced Red Bell Pepper (46g)

1/4 cup diced Red Onion (40g)

1 tsp Olive Oil (5g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and red onion to the skillet and continue to cook for an additional 3-4 minutes until they begin to soften and become fragrant.

  • 4

    Stir in the chopped kale and black beans, cooking until the kale wilts and the beans are heated through, about 2-3 minutes. Season with salt and black pepper to taste.

  • 5

    Meanwhile, bring a small pot of water to a gentle simmer for poaching the eggs. Crack each egg into a small bowl and gently slide them into the simmering water. Poach for 3-4 minutes until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon.

  • 6

    Plate the hash, making a small well in the center, and delicately place the poached eggs on top.

  • 7

    Serve immediately and enjoy this balanced, nutritious meal.