Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

Enjoy a vibrant, colorful dish featuring baked eggs nestled among roasted bell peppers and fresh spinach. This sheet pan meal is easy to prepare and offers a delightful combination of textures and flavors, perfect for any meal of the day.

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NUTRITION

171kcal
Protein
11.5g
Fat
10g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 medium bell pepper

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the bell pepper into strips and toss with olive oil, salt, and pepper. Spread the bell pepper evenly on a sheet pan.

  • 3

    Place the sheet pan in the oven and roast the bell pepper for about 10 minutes until slightly softened.

  • 4

    Remove the sheet pan, add fresh spinach over the roasted bell peppers, then create small wells among the vegetables.

  • 5

    Crack the whole eggs and add the egg whites into the wells.

  • 6

    Season the eggs with a little more salt and pepper.

  • 7

    Return the sheet pan to the oven and bake for an additional 10-12 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.

  • 8

    Remove from the oven and serve immediately.

Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

Enjoy a vibrant, colorful dish featuring baked eggs nestled among roasted bell peppers and fresh spinach. This sheet pan meal is easy to prepare and offers a delightful combination of textures and flavors, perfect for any meal of the day.

NUTRITION

171kcal
Protein
11.5g
Fat
10g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 medium bell pepper

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the bell pepper into strips and toss with olive oil, salt, and pepper. Spread the bell pepper evenly on a sheet pan.

  • 3

    Place the sheet pan in the oven and roast the bell pepper for about 10 minutes until slightly softened.

  • 4

    Remove the sheet pan, add fresh spinach over the roasted bell peppers, then create small wells among the vegetables.

  • 5

    Crack the whole eggs and add the egg whites into the wells.

  • 6

    Season the eggs with a little more salt and pepper.

  • 7

    Return the sheet pan to the oven and bake for an additional 10-12 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.

  • 8

    Remove from the oven and serve immediately.