Garlic Roasted Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Cod with Steamed Broccoli and Quinoa

Enjoy a light and flavorful pescatarian dinner featuring tender garlic-infused cod, accompanied by vibrant steamed broccoli and a side of fluffy quinoa. The subtle garlic and lemon uplift the cod, while the trio perfectly balances taste and nutrition.

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NUTRITION

278kcal
Protein
29.5g
Fat
7.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 Garlic Clove

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and lemon juice.

  • 3

    Mince the garlic clove and sprinkle evenly over the fish. Season with salt and pepper.

  • 4

    Roast the cod in the preheated oven for 10-12 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is roasting, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the roasted cod alongside the steamed broccoli and a portion of quinoa for a balanced and delicious meal.

Garlic Roasted Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Cod with Steamed Broccoli and Quinoa

Enjoy a light and flavorful pescatarian dinner featuring tender garlic-infused cod, accompanied by vibrant steamed broccoli and a side of fluffy quinoa. The subtle garlic and lemon uplift the cod, while the trio perfectly balances taste and nutrition.

NUTRITION

278kcal
Protein
29.5g
Fat
7.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 Garlic Clove

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and lemon juice.

  • 3

    Mince the garlic clove and sprinkle evenly over the fish. Season with salt and pepper.

  • 4

    Roast the cod in the preheated oven for 10-12 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is roasting, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the roasted cod alongside the steamed broccoli and a portion of quinoa for a balanced and delicious meal.