Name: Creamy Raspberry Vanilla Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 0.5 cup Frozen Raspberries (approx. 62g); 0.5 cup Unsweetened Almond Milk (approx. 120g/ml); 50 grams Silken Tofu; 1 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Raspberry Vanilla Protein Mousse

A velvety, protein-packed mousse bursting with the natural sweetness of raspberries and the subtle warmth of vanilla. This light yet satiating dish is perfect for breakfast, lunch, or dinner, offering a smooth and creamy texture that brightens your day while fueling your fitness goals.

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NUTRITION

Protein

47.3g

Fat

5.1g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

0.5 cup Frozen Raspberries (approx. 62g)

0.5 cup Unsweetened Almond Milk (approx. 120g/ml)

50 grams Silken Tofu

1 teaspoon Vanilla Extract

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PREPARATION

1
In a blender, add the nonfat Greek yogurt, vanilla whey protein powder, frozen raspberries, unsweetened almond milk, silken tofu, and vanilla extract.
2
Blend on high until completely smooth and creamy, ensuring there are no chunks.
3
Taste the mousse and adjust sweetness if desired with a natural sweetener of your choice.
4
Spoon the mousse into serving bowls and refrigerate for at least 30 minutes to chill and let the flavors meld.
5
Serve chilled for a refreshing, protein-rich treat at breakfast, lunch, or dinner.