Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Wake up your taste buds with this vibrant egg white scramble, packed with fresh spinach and sweet cherry tomatoes, accented by a creamy touch of low-fat cottage cheese. A drizzle of olive oil and a side of hearty whole grain toast bring it all together for a filling, energizing start to your day.

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NUTRITION

342kcal
Protein
32.6g
Fat
10.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1.5 tsp extra virgin olive oil

1 slice whole grain bread

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes, and continue cooking until the spinach wilts and the tomatoes soften slightly.

  • 4

    Stir in the low-fat cottage cheese and season with salt and pepper to taste, allowing the cottage cheese to warm through without fully melting.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toasted whole grain bread and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Wake up your taste buds with this vibrant egg white scramble, packed with fresh spinach and sweet cherry tomatoes, accented by a creamy touch of low-fat cottage cheese. A drizzle of olive oil and a side of hearty whole grain toast bring it all together for a filling, energizing start to your day.

NUTRITION

342kcal
Protein
32.6g
Fat
10.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1.5 tsp extra virgin olive oil

1 slice whole grain bread

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes, and continue cooking until the spinach wilts and the tomatoes soften slightly.

  • 4

    Stir in the low-fat cottage cheese and season with salt and pepper to taste, allowing the cottage cheese to warm through without fully melting.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toasted whole grain bread and serve immediately.