Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup Broccoli; 0.25 cup Cooked Quinoa; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring tender grilled chicken breast accompanied by perfectly roasted broccoli and a side of fluffy quinoa. This well-balanced meal is designed to deliver a satisfying mix of protein, fiber, and whole grains, making it an ideal option to refuel and sustain your energy levels.

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NUTRITION

Protein

41.8g

Fat

10.8g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Broccoli

0.25 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat for the chicken and set oven to 400°F for roasting the broccoli.
2
Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.
4
Roast the broccoli in the preheated oven for 12-15 minutes or until tender and slightly crispy.
5
Prepare quinoa as per package instructions if not already cooked.
6
Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch.