Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Enjoy these lean and flavorful seared turkey patties paired with tender steamed green beans and nutty brown rice. This balanced dinner offers a hearty serving of protein and satisfying textures, making it a perfect meal to fuel your evening, all while staying within your intended calorie and protein range.

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NUTRITION

430kcal
Protein
38.9g
Fat
13.1g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Fresh Green Beans

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    In a bowl, combine the ground turkey, garlic powder, salt, and black pepper. Mix lightly without overworking the meat.

  • 2

    Form the seasoned turkey into evenly sized patties.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sear the turkey patties for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the turkey patties are cooking, steam the green beans until tender but still crisp, about 4-5 minutes.

  • 5

    Heat or prepare the cooked brown rice as needed.

  • 6

    Plate the turkey patties alongside the steamed green beans and a serving of brown rice. Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Enjoy these lean and flavorful seared turkey patties paired with tender steamed green beans and nutty brown rice. This balanced dinner offers a hearty serving of protein and satisfying textures, making it a perfect meal to fuel your evening, all while staying within your intended calorie and protein range.

NUTRITION

430kcal
Protein
38.9g
Fat
13.1g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Fresh Green Beans

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    In a bowl, combine the ground turkey, garlic powder, salt, and black pepper. Mix lightly without overworking the meat.

  • 2

    Form the seasoned turkey into evenly sized patties.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sear the turkey patties for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the turkey patties are cooking, steam the green beans until tender but still crisp, about 4-5 minutes.

  • 5

    Heat or prepare the cooked brown rice as needed.

  • 6

    Plate the turkey patties alongside the steamed green beans and a serving of brown rice. Serve warm and enjoy your balanced dinner.