Name: Silky Tofu Protein Smoothie with Chia Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Silken Tofu; 1 scoop Vegan Protein Powder (approx. 30g); 1 tablespoon Chia Seeds; 1/2 cup Mixed Berries (Frozen); 1/2 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds and Berries

Dive into a refreshing vegan smoothie that boasts a creamy blend of silken tofu and a boost of plant-based protein, harmonized with sweet mixed berries and a hint of chia seeds for texture. This smoothie is light yet filling, with a silky consistency and a naturally fruity flavor that makes it the perfect start to your day.

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NUTRITION

Protein

33g

Fat

15.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

200 grams Silken Tofu

1 scoop Vegan Protein Powder (approx. 30g)

1 tablespoon Chia Seeds

1/2 cup Mixed Berries (Frozen)

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Add the silken tofu, vegan protein powder, chia seeds, frozen mixed berries, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Taste and adjust consistency by adding a little more almond milk if desired.
4
Pour into a glass and enjoy immediately for the best texture and flavor.