Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Savor a balanced, crispy tempeh bowl featuring golden-browned tempeh paired with tender roasted broccoli. Lightly seasoned for a savory crunch, this vegan power bowl is designed to fuel your day while keeping calories and protein in perfect harmony.

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NUTRITION

386kcal
Protein
38.1g
Fat
18.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

170g Tempeh

1 cup Broccoli

Spice Blend (salt, pepper, garlic powder, smoked paprika)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the tempeh into bite-sized cubes or strips. Lightly steam or simmer in water for 5 minutes to remove any bitterness, then pat dry.

  • 3

    Toss the tempeh with your spice blend to coat evenly.

  • 4

    Spread the tempeh on a baking sheet lined with parchment paper. Roast in the oven for 15-18 minutes, flipping halfway through, until it becomes crispy and golden.

  • 5

    Meanwhile, cut the broccoli into florets and season lightly with the same spice blend. Roast on a separate baking sheet or alongside the tempeh (if space allows) for 12-15 minutes until tender and slightly charred. Alternatively, you can steam the broccoli if you prefer a softer texture.

  • 6

    Once both tempeh and broccoli are done, assemble your power bowl by placing the roasted broccoli as a base and topping it with crispy tempeh.

  • 7

    Drizzle with lemon juice to brighten the flavors, toss gently, and serve immediately.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Savor a balanced, crispy tempeh bowl featuring golden-browned tempeh paired with tender roasted broccoli. Lightly seasoned for a savory crunch, this vegan power bowl is designed to fuel your day while keeping calories and protein in perfect harmony.

NUTRITION

386kcal
Protein
38.1g
Fat
18.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

170g Tempeh

1 cup Broccoli

Spice Blend (salt, pepper, garlic powder, smoked paprika)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the tempeh into bite-sized cubes or strips. Lightly steam or simmer in water for 5 minutes to remove any bitterness, then pat dry.

  • 3

    Toss the tempeh with your spice blend to coat evenly.

  • 4

    Spread the tempeh on a baking sheet lined with parchment paper. Roast in the oven for 15-18 minutes, flipping halfway through, until it becomes crispy and golden.

  • 5

    Meanwhile, cut the broccoli into florets and season lightly with the same spice blend. Roast on a separate baking sheet or alongside the tempeh (if space allows) for 12-15 minutes until tender and slightly charred. Alternatively, you can steam the broccoli if you prefer a softer texture.

  • 6

    Once both tempeh and broccoli are done, assemble your power bowl by placing the roasted broccoli as a base and topping it with crispy tempeh.

  • 7

    Drizzle with lemon juice to brighten the flavors, toss gently, and serve immediately.