Lentil Walnut Protein Loaf with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Protein Loaf with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Protein Loaf with Steamed Green Beans

A hearty vegan protein loaf that marries earthy lentils with the crunch of walnuts and subtle sweetness of oats, all boosted with a smooth vegan protein powder. Paired with perfectly steamed green beans, this dish delivers comforting textures and flavors in a light, balanced dinner that nourishes without weighing you down.

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NUTRITION

425kcal
Protein
41.4g
Fat
6.1g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

0.7 cup cooked lentils (~140g)

1/32 cup chopped walnuts (~7.5g)

1/4 cup rolled oats (~20g)

1.5 scoops vegan protein powder (~45g)

1/2 tablespoon nutritional yeast (~3g)

1/4 teaspoon salt (~1.5g)

1/8 teaspoon black pepper (~0.5g)

1 cup steamed green beans (~125g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked lentils, chopped walnuts, and rolled oats.

  • 3

    Stir in the vegan protein powder and nutritional yeast. Season with salt and black pepper.

  • 4

    Mix thoroughly until all ingredients are well incorporated into a cohesive loaf mixture.

  • 5

    Transfer the mixture into the prepared baking pan, pressing down firmly to shape a uniform loaf.

  • 6

    Bake for 25-30 minutes until the edges begin to crisp and the center is set.

  • 7

    While the loaf bakes, steam the green beans until they are bright green and tender, about 5-7 minutes.

  • 8

    Allow the loaf to cool for a few minutes before slicing. Serve a slice of the warm protein loaf alongside the freshly steamed green beans.

Lentil Walnut Protein Loaf with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Protein Loaf with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Protein Loaf with Steamed Green Beans

A hearty vegan protein loaf that marries earthy lentils with the crunch of walnuts and subtle sweetness of oats, all boosted with a smooth vegan protein powder. Paired with perfectly steamed green beans, this dish delivers comforting textures and flavors in a light, balanced dinner that nourishes without weighing you down.

NUTRITION

425kcal
Protein
41.4g
Fat
6.1g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

0.7 cup cooked lentils (~140g)

1/32 cup chopped walnuts (~7.5g)

1/4 cup rolled oats (~20g)

1.5 scoops vegan protein powder (~45g)

1/2 tablespoon nutritional yeast (~3g)

1/4 teaspoon salt (~1.5g)

1/8 teaspoon black pepper (~0.5g)

1 cup steamed green beans (~125g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked lentils, chopped walnuts, and rolled oats.

  • 3

    Stir in the vegan protein powder and nutritional yeast. Season with salt and black pepper.

  • 4

    Mix thoroughly until all ingredients are well incorporated into a cohesive loaf mixture.

  • 5

    Transfer the mixture into the prepared baking pan, pressing down firmly to shape a uniform loaf.

  • 6

    Bake for 25-30 minutes until the edges begin to crisp and the center is set.

  • 7

    While the loaf bakes, steam the green beans until they are bright green and tender, about 5-7 minutes.

  • 8

    Allow the loaf to cool for a few minutes before slicing. Serve a slice of the warm protein loaf alongside the freshly steamed green beans.