Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner of wild salmon seared to perfection, accompanied by a creamy sweet potato mash and crisp roasted asparagus drizzled with olive oil. This dish melds savory and subtly sweet flavors for a satisfying, clean-eating experience.

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NUTRITION

484kcal
Protein
43.1g
Fat
20.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 medium Sweet Potato (baked)

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by placing the spears on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 4

    While the asparagus roasts, peel and cut the sweet potato into small cubes. Steam or boil until soft, then mash with a fork. Add a pinch of salt and garlic powder for flavor.

  • 5

    Season the wild salmon fillet on both sides with salt, pepper, and a sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 8

    Drizzle the lemon juice over the salmon and vegetables before serving for a bright finish.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner of wild salmon seared to perfection, accompanied by a creamy sweet potato mash and crisp roasted asparagus drizzled with olive oil. This dish melds savory and subtly sweet flavors for a satisfying, clean-eating experience.

NUTRITION

484kcal
Protein
43.1g
Fat
20.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 medium Sweet Potato (baked)

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by placing the spears on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 4

    While the asparagus roasts, peel and cut the sweet potato into small cubes. Steam or boil until soft, then mash with a fork. Add a pinch of salt and garlic powder for flavor.

  • 5

    Season the wild salmon fillet on both sides with salt, pepper, and a sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 8

    Drizzle the lemon juice over the salmon and vegetables before serving for a bright finish.