Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1/2 cup low-fat cottage cheese; 1 cup raw spinach; 1 tsp olive oil; Salt & Pepper to taste

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and fresh spinach sautéed in a hint of olive oil. This breakfast not only brings a delicate balance of flavors but also perfectly aligns with your macro and calorie goals.

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NUTRITION

Protein

36.5g

Fat

6.9g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

1
Pour the egg whites into a bowl and whisk lightly.
2
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
3
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently stir, cooking until they just begin to set.
5
Fold in the low-fat cottage cheese and season with salt and pepper.
6
Continue cooking for another 1-2 minutes until the scramble is cooked through but still moist.
7
Remove from heat and serve warm.