Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

Enjoy a lean and flavorful seared turkey breast paired with tender roasted asparagus. This dish delivers a protein-packed punch with a light drizzle of olive oil to enhance the natural taste of the seasonal asparagus, making it a perfect, clean, and satisfying dinner.

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NUTRITION

280kcal
Protein
50.2g
Fat
11.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

8 Asparagus Spears

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast generously with salt and pepper.

  • 3

    Sear the turkey breast in the dry skillet for about 2-3 minutes on each side until nicely browned. Lower the heat slightly and allow it to cook through until the internal temperature reaches 165°F, about 6-8 minutes total depending on thickness.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus spears lightly in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced turkey breast alongside the roasted asparagus and serve immediately.

Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

Enjoy a lean and flavorful seared turkey breast paired with tender roasted asparagus. This dish delivers a protein-packed punch with a light drizzle of olive oil to enhance the natural taste of the seasonal asparagus, making it a perfect, clean, and satisfying dinner.

NUTRITION

280kcal
Protein
50.2g
Fat
11.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

8 Asparagus Spears

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast generously with salt and pepper.

  • 3

    Sear the turkey breast in the dry skillet for about 2-3 minutes on each side until nicely browned. Lower the heat slightly and allow it to cook through until the internal temperature reaches 165°F, about 6-8 minutes total depending on thickness.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus spears lightly in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced turkey breast alongside the roasted asparagus and serve immediately.