Lean Sausage Hearty Tomato Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Hearty Tomato Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Hearty Tomato Ragu with Pasta

Enjoy a vibrant and satisfying ragu featuring lean turkey sausage simmered with fresh tomatoes, aromatic garlic, and onions, served atop tender whole wheat pasta. This hearty dish is perfect for breakfast, lunch, or dinner, and brings together a harmonious medley of flavors with a robust, clean finish.

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NUTRITION

449kcal
Protein
33.8g
Fat
13.6g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1 cup Diced Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1 tbsp Fresh Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds.

  • 2

    In a medium skillet, heat the olive oil over medium heat and add the chopped quarter onion and minced garlic. Sauté until the onion softens.

  • 3

    Add the sausage slices and cook until they are browned on all sides.

  • 4

    Pour in the diced tomatoes and sprinkle in the dried oregano. Stir and let the sauce simmer for 5-7 minutes, allowing the flavors to meld.

  • 5

    Season the ragu with salt and black pepper to taste, and stir in the fresh basil at the end.

  • 6

    Serve the hearty tomato ragu over a bed of cooked whole wheat pasta.

  • 7

    Enjoy your balanced meal, perfect for any time of day.

Lean Sausage Hearty Tomato Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Hearty Tomato Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Hearty Tomato Ragu with Pasta

Enjoy a vibrant and satisfying ragu featuring lean turkey sausage simmered with fresh tomatoes, aromatic garlic, and onions, served atop tender whole wheat pasta. This hearty dish is perfect for breakfast, lunch, or dinner, and brings together a harmonious medley of flavors with a robust, clean finish.

NUTRITION

449kcal
Protein
33.8g
Fat
13.6g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1 cup Diced Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1 tbsp Fresh Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds.

  • 2

    In a medium skillet, heat the olive oil over medium heat and add the chopped quarter onion and minced garlic. Sauté until the onion softens.

  • 3

    Add the sausage slices and cook until they are browned on all sides.

  • 4

    Pour in the diced tomatoes and sprinkle in the dried oregano. Stir and let the sauce simmer for 5-7 minutes, allowing the flavors to meld.

  • 5

    Season the ragu with salt and black pepper to taste, and stir in the fresh basil at the end.

  • 6

    Serve the hearty tomato ragu over a bed of cooked whole wheat pasta.

  • 7

    Enjoy your balanced meal, perfect for any time of day.