Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (≈132g); 1/2 cup low-fat cottage cheese (≈113g); 1/2 cup cooked spinach (≈90g); 1/4 cup diced red bell pepper (≈38g); 1/4 cup diced onion (≈40g); 2 teaspoons olive oil (≈9g); 1 slice whole grain bread (≈28g)

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with this light yet satisfying scramble where fluffy egg whites meet creamy low-fat cottage cheese and tender sautéed spinach. A medley of red bell pepper and onion adds a bright, fresh crunch, while a crisp slice of whole grain toast rounds out this energizing breakfast.

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NUTRITION

Protein

34.5g

Fat

12.6g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1/2 cup low-fat cottage cheese (≈113g)

1/2 cup cooked spinach (≈90g)

1/4 cup diced red bell pepper (≈38g)

1/4 cup diced onion (≈40g)

2 teaspoons olive oil (≈9g)

1 slice whole grain bread (≈28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.
3
Add the cooked spinach to the skillet and stir for another minute to heat through.
4
Pour in the egg whites and gently scramble them with the veggies until fully set.
5
Stir in the low-fat cottage cheese, allowing it to warm through without breaking down completely.
6
While the scramble is finishing, toast the whole grain bread to your liking.
7
Serve the scramble hot alongside the toasted bread for a balanced and energizing breakfast.