Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a lighter take on the classic pot pie with tender chicken, crisp vegetables, and a creamy, savory sauce all encased in a lightly thickened broth. This healthy version is designed to provide a comforting, nutritious meal perfect for breakfast, lunch, or dinner.

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NUTRITION

403kcal
Protein
45.7g
Fat
11.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 medium Carrot

1 stalk Celery

1/4 piece Onion

1/4 cup Frozen Peas

1/2 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1/2 cup Chicken Broth

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned and cooked through, then remove and set aside.

  • 4

    In the same skillet, add diced carrot, celery, and onion. Sauté until they begin to soften, about 3-4 minutes.

  • 5

    Sprinkle the whole wheat flour over the vegetables and stir to combine, cooking for another minute to remove the raw flour taste.

  • 6

    Pour in the chicken broth and low-fat milk while stirring continuously to create a smooth sauce. Allow it to simmer and thicken slightly.

  • 7

    Return the cooked chicken to the skillet and stir in the frozen peas. Cook for an additional 2-3 minutes until the peas are heated through and the sauce coats the ingredients nicely.

  • 8

    Adjust seasoning if necessary and serve warm. Enjoy this hearty and healthy twist on a classic chicken pot pie!

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a lighter take on the classic pot pie with tender chicken, crisp vegetables, and a creamy, savory sauce all encased in a lightly thickened broth. This healthy version is designed to provide a comforting, nutritious meal perfect for breakfast, lunch, or dinner.

NUTRITION

403kcal
Protein
45.7g
Fat
11.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 medium Carrot

1 stalk Celery

1/4 piece Onion

1/4 cup Frozen Peas

1/2 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1/2 cup Chicken Broth

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned and cooked through, then remove and set aside.

  • 4

    In the same skillet, add diced carrot, celery, and onion. Sauté until they begin to soften, about 3-4 minutes.

  • 5

    Sprinkle the whole wheat flour over the vegetables and stir to combine, cooking for another minute to remove the raw flour taste.

  • 6

    Pour in the chicken broth and low-fat milk while stirring continuously to create a smooth sauce. Allow it to simmer and thicken slightly.

  • 7

    Return the cooked chicken to the skillet and stir in the frozen peas. Cook for an additional 2-3 minutes until the peas are heated through and the sauce coats the ingredients nicely.

  • 8

    Adjust seasoning if necessary and serve warm. Enjoy this hearty and healthy twist on a classic chicken pot pie!