Creamy High-Protein Tuna Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Tuna Egg Salad

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Tuna Egg Salad

Enjoy a vibrant and refreshing salad that combines the rich flavors of tuna and hard-boiled eggs with a creamy Greek yogurt dressing. Finished with lightly crisp celery, red onion, and a drizzle of olive oil, this salad packs a high-protein punch in a satisfying, clean-eating dish perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
44.6g
Fat
15.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna

2 Hard-Boiled Eggs

1/4 cup Non-Fat Greek Yogurt

1 Celery stalk

1/8 portion Red Onion

1 tsp Dijon Mustard

1 tsp Lemon Juice

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium-sized mixing bowl.

  • 2

    Roughly chop the hard-boiled eggs and add them to the bowl with the tuna.

  • 3

    Finely dice the celery and red onion, then add to the bowl.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt, Dijon mustard, lemon juice, and olive oil until smooth.

  • 5

    Pour the dressing over the tuna mixture and gently stir until all ingredients are evenly coated.

  • 6

    Season with salt and pepper to taste, and serve immediately or chill for an enhanced flavor meld.

Creamy High-Protein Tuna Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Tuna Egg Salad

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Tuna Egg Salad

Enjoy a vibrant and refreshing salad that combines the rich flavors of tuna and hard-boiled eggs with a creamy Greek yogurt dressing. Finished with lightly crisp celery, red onion, and a drizzle of olive oil, this salad packs a high-protein punch in a satisfying, clean-eating dish perfect for any meal of the day.

NUTRITION

351kcal
Protein
44.6g
Fat
15.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna

2 Hard-Boiled Eggs

1/4 cup Non-Fat Greek Yogurt

1 Celery stalk

1/8 portion Red Onion

1 tsp Dijon Mustard

1 tsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium-sized mixing bowl.

  • 2

    Roughly chop the hard-boiled eggs and add them to the bowl with the tuna.

  • 3

    Finely dice the celery and red onion, then add to the bowl.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt, Dijon mustard, lemon juice, and olive oil until smooth.

  • 5

    Pour the dressing over the tuna mixture and gently stir until all ingredients are evenly coated.

  • 6

    Season with salt and pepper to taste, and serve immediately or chill for an enhanced flavor meld.